How is your health?  What do you think your body and your symptoms may be telling you about deeper rooted imbalances?
 
How is your mental wellness and are you struggling with depression, anxiety, low mood or apathy?  
 
Can you hear your  body?  Your gut feelings?  Would you like to hear them louder?

Can you remember a time when you felt amazingly well, healthy, vibrant? 


I have been practicing naturopathic medicine, teaching meditation and leading healing retreats for 14 years.  I have spent 20 years studying healing and wellness, via psychology, nutrition and naturopathic medical degrees, and I have taken countless extra trainings in functional medicine, integrative medicine for mental health, fertility, bodywork, advanced acupuncture, vitamin infusions, bio-identical hormones, digestive healing - brain-gut connection.


 
My practice is focused on mental health, trauma recovery, women's health & hormone balance, concussion recovery and brain & nervous system support.  
 
Healing is sometimes a big journey.  Often patients describe feeling like they have tried everything to 'feel better', but can't figure it out.  They have maybe tried medications, diets, protocols from friends.  They have googled and read all kinds of confusing articles that say different things, and they have often lost their direction or become afraid they'll never feel better or resolve their symptoms.  

I understand this and can tell you that there is a way forward.  A much deeper approach, that encompasses all levels of healing, including spiritual connection, mental wellness and physical wisdom. 



What to Expect
 
We will begin with an initial consultation where you can tell me your symptoms, the path you have been on and how you would like to create change.  I will ask you questions about your body, your life, your history and your future goals. 


I may recommend that we do testing so I can have some specific insight into your body.  This may include brain chemistry testing, hormone testing, nutrient testing, blood analysis, food sensitivity testing etc.

We will then begin a treatment plan, and I will teach you about the layers of healing required and provide options for each step. Depending on your nervous system, stress levels, digestive and nutrient status, I may recommend bodywork-acupuncture sessions and IV vitamin infusions.

Also, I will often recommend dietary changes, plant medicine remedies, key nutrients,
mindset work, habit release and lifestyle aspects to help you move forward. 


I will also help you become a master listener to your own body and wisdom within.  In my experience, the patients who learn to listen to their bodies, know their own answers, and learn mindfulness, find quicker resolution of symptoms and travel way deeper and further in their healing journeys.  Resolving symptoms is often a first focus, but there is so much more health, vitality, energy and LIFE waiting. This medicine is about healing, optimizing and also preventing future illness. 


Begin Here