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Weight Loss

Comprehensive functional medicine & nutrition for deep metabolism repair, sustained weight loss and mitochondria health.

Weight loss via metabolism repair is possible - without Ozempic or other pharmaceuticals. Metabolism slows for many reasons, but with the right steps, can be healed and body composition will change, even for the those with a history or family with body composition, blood sugar or other factors.

Patients working through these phases will receive access to each phase online.

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A Three Phase Program for healing

Phase 1 - Preparation, Drainage, Detoxification and Cellular Support

I have seen so many cases of weight loss and gain and the yo-yo effect that comes when calories are severely restricted for a short while. Research shows that most severely restrictive plans lead to a larger overall gain of weight long term and are not the answer.

New trends using diabetes medications like ozempic are showing results for people due to modulating the insulin and blood sugar responses in the body, but have side effects, lack long term data, and do not address underlying imbalances and metabolic deficiencies in a comprehensive way.

In our work together I will teach you step by step to heal your deep metabolism, which also heals the body's energy systems, hormones and contributes to brain chemistry and mental health improvements.

In the first phase, we will prepare, support and detoxify the digestive tract, the liver, the lymphatic system.

Phase 2 - Metabolic Flexibility

This phase is designed to help your body re-learn to burn various sources of macronutrients for fuel.

You will travel through a few steps in this phase to begin burning fats, healing the insulin system and continuing to heal the digestive tract liver and mitochondria.

Phase 3 - Deep Mitochondria Healing and Metabolism Support

Research has shown specific nutrients are able to promote weight loss through running the energy cycles (kreb cycles) within cells and actually create a metabolism that is more effective at using food to create energy.

This phase will incorporate key nutrients and a food plan to get into deeper metaboism healing. When the preparation phases have been done well, and brain chemistry and hormones are supported, this phase is easy to implement.

This is where weight loss and body composition changes can become easy, and this phase is followed by an 80:20 approach for long term sustainability and success.

Metabolic and Cellular Healing

Deep metabolic healing is the way forward for weight loss and health body composition. New research emerges all the time about the importance of mitochondria and deeper levels of detoxification and kreb cycle support for calorie burning / utilization and processing by the body.

My first degrees were in nutrition and psychology and I believe these are pillars of wellbeing. I am passionate about helping people avoid harmful methods of weight loss and body composition changes, and support my patients to find the absolute best way forward with their relationship with food, eating, and their bodies.

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*new patients please start with a free 15min consult to ensure we are a good fit for each other :)