The Resonant Self

A six week small group experience in reconnecting with your authentic self

The Next Group Begins November 2025

A MindBody MedicineExperience

Are you craving reconnection with your authentic self?

Do you wish you could finally build a consistent meditation practice and create a deeper experience of harmony in your daily life?

Have you been curious about consciousness tools and changing habits and core beliefs?

Are you craving a coming home to your body, to find balance and inner refuge?

Are you recovering from burnout, seeking tools and practices to build back resilience and come home to yourself.

The Resonant Self is a six-week group program designed to support you in returning to your authentic self and living in greater alignment with your true priorities.

Every day for 6 weeks, you will receive daily guided meditations and guided visualization tracks, recorded with binaural beats, music and guided meditations. These tracks are designed to gently guide you into mindfulness, relaxation, and authentic self-inquiry — creating the conditions for lasting change and deeper alignment.

Six beautiful modules will guide you inward as you read. Taking in concepts to support expanding your understanding of mind body medicine, consciousness and core beliefs, transpersonal psychology, self acceptance, purpose, values and alignment.

We will meet weekly online for 45 minutes as a group for community and reflection, and connect via a WhatsApp group for support between sessions.

You’ll Explore:

Practical mindfulness tools to regulate stress and build presence
How emotions act as guides toward alignment
Simple ways to shift thought patterns and inner dialogue
Building a deeper relationship with your body as a source of wisdom
Re-centering your priorities and making aligned choices
Integrating practices to carry forward into everyday life

What’s Included

6 x 45-minute group sessions (teaching + reflection)
45 daily guided meditations & visualisations to learn to meditate and deepen your practice
6 beautiful modules to read and explore homework to support integration
Group Text Support Connection

Module 1 - The return home

Focus: Creating space to reconnect inward.

Introduction to “cocoon space” — a dedicated, quiet setting for your practice.
Exploration of current life, health and mindset balance: Where do you feel aligned? Where do you feel pulled away from yourself?

Meditations and Explorations

Modules: Guided reflections, finding alignment, allow priorities to emerge
Begin using the daily guided meditations and visualizations for mindfulness and grounding.

Module 2 - Emotional Compass Mastery

Focus: Emotions as signals pointing to needs and alignment.

Learn the difference between thoughts (mind voice) and feelings (body voice).
Emotions as a GPS system: anger (boundaries), sadness (connection), fear (safety), guilt (values), joy (alignment).
Why regulating emotions supports balance in body and mind.

Meditations and Explorations

Journal: What emotions have I been feeling most often lately? What might these be showing me about my needs?
Try the “window of tolerance” tool: noticing when you feel over-activated (hyper) or under-activated (hypo), and practicing one calming strategy.

Module 3 - Consciousness & Mindset Mastery

Focus: How our thoughts shape experience.

Understanding “storylines” and how meaning-making can reinforce unhelpful patterns.
Introduction to neuroplasticity — the brain strengthens the pathways it uses most.
Tool: “Which Thought Feels Better?” — gently redirecting thoughts toward supportive alternatives.

Meditations and Explorations

Catch one recurring negative thought this week. Write down:
1. The situation,
2. The thought,
3. The feeling it created.
  Then reframe it into a thought that feels slightly better.
Journal: What happens in my body when I think supportive vs. critical thoughts?

Module 4 - Mind Body Connections & the Impact of Trauma

Focus: Listening to the body as a source of wisdom.

How stress and relaxation affect the nervous system.
The body as a messenger of alignment (tension, ease, fatigue, energy).
Respecting the body as part of building trust in self.
Learn about the fat layer and why we need to love the body.
Trauma and stress recovery considerations for learning to go inward

Meditations and Explorations

Advanced guided meditations for connection to self and body acceptance
Exploration of the mind and the body interface, movement, self acceptance and deeper wisdom

Module 5 - Priorities, Values and Boundaries. Secrets to the Return to Self

Focus: What matters to you?

Exploring boundaries, priorities, and “yes/no” choices.
How to apply deep values to gently move into alignment and get to know your needs

Meditations and Explorations

Begin advanced guided visualization tracks 🎧 Journey to release old habits and patterns
Explore self-awareness practices

Module 6 - Living the Resonant Self

Focus: Integration and forward movement.

Reviewing tools: emotions as compass, thought reframing, body wisdom, boundaries.
Creating a personal Alignment Plan: daily practices and commitments to carry forward.
Who am I? A deeper exploration of the physical structure, the energy structure and the interface between the two.

Meditations and Explorations

Journal: What does living in alignment look like for me now? What simple daily practices can help me stay connected?
Write a closing letter to yourself: “This is who I am, this is what matters, this is how I choose to live.”