Intuitive Eating, Food Freedom & Body Love
A Course by SoulStrong
End Emotional Eating
Find Your Freedom
Travel this journey at your own pace
Add private mentoring sessions as you need
Intuitive Eating & Food Freedom
It is time to step into freedom from food struggles, self-critical boxes around our bodies, and the emotional angst that prevails when dieting, restricting and controlling.
SoulStrong Food Freedom is a coached journey to move you from the place you are right now with your body and help you build a new relationship with food.
As it takes 21 days to form new habits, this program is made up of 4 cycles of 21 days. The program is meant to work at your own pace, with a SoulStrong Intuitive Coach.
The program is based on:
MIND - Create awareness of emotions, thoughts and mindfulness, learn the power of thoughts and how to use them to create freedom. Change the way you are projecting your reality. Learn about mind-body medicine and which tools are the most powerful for food freedom.
BODY - Interpreting the wisdom of the body, learning why the body needs to be loved. Learning how to eat and exercise intuitively.
SOUL FOOD - Learn to meditate from zero experience. Within each cycle hearing topics and insight around how Soul level healing is so important as we move past self criticism, self hate, body-related shame and excessive control around food and body. Freedom requires nourishing all levels of body, mind and soul.
Included in the course:
12 Powerful PDF chapters with handouts and journal inspirations
Guided Meditations with each chapter in a specific series to ignite intuition
'Perspective Papers' on topics in a MindBodySoul paradigm with Dr. Haile
* Adding private hypnotherapy sessions to your intuitive eating and food freedom journey is very powerful. Reach out to Dr. Haile to talk if you feel you need extra one on one support.
Who is this program for?
This journey is for ALL people who have struggled with emotional eating, being critical of their bodies, have wasted time overexercising to shrink, or who have struggled to connect with respecting the body and knowing how to follow its cues.
Why Did Dr. Haile Create This Program?
It was created by Dr. Haile after her own 20 year trek from being in the depths of an eating disorder to rising beyond and above. Her own life and extensive education fuelling a kind of mission to deeply understand healing, and revolutionize the way we are taught to follow plans to heal. To eat in boxed ways, to control the mind as much as possible and to hand over our internal power to outside entities is never the way to full and total freedom.
Topics span a huge range of insights from her previous naturopathic medical experience, her meditation and yoga teacher practices, her abilities in intuition, mediumship and psychic work, and her own life's lessons, reflecting how she moved out of disordered eating, emotional eating and plenty of shame with wanting to look smaller, to an empowered place of freedom, body love, intuitively directed life and peace.
What Will I Learn?